The Most Popular Juice Brands in Pakistan

It is common knowledge that Pakistan has really hot winters. With global warming raising the temperature on Earth, it’s getting worse and thus, people come up with new ways every day to battle the heat. One of the weapons in the arsenal against summer heat, include juices! In fact, there is nothing more refreshing than a glass of chilled juice in the summer heat. According to a report, the beverage industry is one of the most fast-growing sectors in Pakistan. Thanks to grocery delivery in Islamabad, Rawalpindi, Lahore and other major cities of Pakistan, people get juices to their doorstep, managing their busy lifestyles.

Given the strong demand for juices, there is a long list of juice manufacturers in Pakistan. Today, we have rounded up the most popular ones for you and you can order from them online using howmuch.pk! Many of these companies were the ones you spent your childhood with, so you might feel nostalgic too, fair warning. Without further ado, let us share the list with you!

Nestle:

Of course, this brand is the first in our list. They, undoubtedly, have the widest range of juices as compared to any other manufacturer out there. Nestle is a trusted brand that has fans from every age group. Your dad would like nestle juices, you would, and even your little sister would. Their wide selection of juices include the infamous nestle Nesfruita- which is highly popular among young children because of its extra sweetness and Nestle Fruitavital- loved by all family members because of the different flavours it comes in, everyone has one favourite! You can order all the flavours of both the products online on howmuch and get it delivered to your doorstep.

PepsiCo:

Never seen a juice from PepsiCo? Think again. ‘Tropicana’, ‘Slice’ and many other products are owned by PepsiCo! While it is best known for soft drinks, it also sells juices too! Every flavoured juice is available in Tropicana and Slice is specifically a mango juice. Pakistanis have a deep love for mangoes and so it should come as no surprise that Slice is very popular in the country.

TOPS food and beverages:

A major competitor in the beverage market is TOPS, the popular brand offers one of the largest collection of fruit juices in the Pakistani market. They have multiple juice flavours ranging from apple to mango to pomegranate to orange. Unlike many others on the list, TOPS is a Pakistani brand. So, if you want to support a Pakistani business while quenching your thirst with a tasty beverage, go to howmuch.pk and order the drink online!

Shezan:

You must be wondering where the infamous ‘Shezan’ is! It’s one of the most popular foods and beverages company in Pakistan. Shezan has a wide range of juice products that you can choose from. You can have their juice in both tetra packers, plastic bottles and glass bottles. ‘All Pure’ and ‘Twist’ are the most popular drinks in the country and they include a variety of flavours- orange, grape, mango, and much more!

Popular:

Last but not least, is Popular. This company has loyal customers because of their superior taste and quality. Popular Real Fruit is a popular choice of drink in the country and is available in multiple flavours which include apple, grape, strawberry, orange, and mango. Popular Maza is their other popular product that also has a lot of flavours like mango, orange, strawberry, etc.

Food and Drinks that Promote Better Sleep!

If you want to sleep better, then your grocery shopping list needs to have items that don’t have caffeine and are not heavy, heartburn-inducing foods, that should especially not be consumed before bedtime. A lot of people complain about not being able to get enough sleep, even when they try, which results in them being unfocused and tired throughout the day. According to various studies, an average adult human requires 7-9 hours of sleep to stay healthy and function optimally throughout the day.

A lot of people forgo sleep because of their busy lives and this causes stress, temper issues, anxiety and other problems. Getting the right amount of sleep protects you from chronic illnesses, keeps your brain share and boosts your immune system. A lot of strategies can help you sleep better including better food intake. The consumption of certain food and beverages can be really helpful in making you sleep faster and more soundly.

Following are some things you should include in your grocery list for restful nights:

Chamomile Tea:

This popular herbal tea is known to have many health benefits. Plus, it’s very flavourful and helps in reducing inflammation as it has antioxidant properties. Inflammation often leads to chronic diseases such as heart diseases and cancer. As chamomile tea contains apigenin, it helps in reducing insomnia and promoting sleepiness. Several studies have been conducted on this and all found out that people who drank chamomile tea for two weeks or more reported to have better sleep quality as compared to those who didn’t! So, make sure to buy chamomile tea when you do grocery shopping!

Walnuts:

Walnuts help in improving the quality of sleep because they are the best food source for the hormone-melatonin- which is a sleep-regulating hormone. The fatty acids in the nut also help in providing better sleep. One of the fatty acids helps in the production of serotonin which is a sleep-enhancing brain chemical. Walnuts are abundant in vitamins, minerals and fibre too. They are particularly rich in magnesium and phosphorus content, giving them the ability to reduce high cholesterol levels and the risk of heart diseases. So, make sure to eat walnuts before you go to sleep to get all the health benefits possible!

Bananas:

It is a well-known fact that bananas are rich in potassium and magnesium. Both these are muscle relaxants so, they make you sleepy. They are also rich in vitamin B, which is required for the production of melatonin- the sleep-inducing hormone. So, while, an apple a day, might keep the doctor away, a banana a day, brings dreams to you!

White Rice:

White rice with ‘daal’ is considered a staple food in Pakistan. A lot of researches advise using brown rice instead of brown rice because they are not as rich in nutrients as brown rice because its bran and germ are removed. Still, white rice has a decent amount of vitamins and minerals.

White rice is a grain that is widely consumed as a staple food in many countries. White rice has high amounts of carbs and lacks fibre content which gives it a good glycemic index. This helps in better sleep quality.

Almonds:

The tree nut almond has a lot of health benefits. They are an excellent source of phosphorus, manganese, riboflavin. Eating a handful of almonds per day reduces the risk of chronic diseases like diabetes and heartaches. Like many nuts, almonds too are a source of melatonin, the sleep-inducing hormone. Manganese also helps in improving the quality of sleep so you should add almonds to your grocery cart if you want to have peaceful sleep!

The Takeaway:

You need to make a grocery list that includes healthy items that promote sleep because, without proper sleep, you can’t function optimally. Howmuch has all the grocery items you buy for getting the good night’s sleep you are after! Just order them online and get them delivered to you on the same day at your doorstep!

Spices You Always Need in the Kitchen!

Spices and seasonings make food enjoyable for us. For our Pakistani traditional cuisine, especially, spices are a MUST! The most flavourful dishes don’t have to be equally healthy. You don’t need to load every meal with creamy sauces, salt or cheese. Here is where spices step in.

Given how many different types of dishes are cooked in our households, it is essential for you to have the ‘necessary spices’ in your kitchen!

We’ve compiled a list of spices and seasonings that you need to have in your kitchen. Imagine deciding to cook something, getting everybody excited about it and then discovering that you lack the spices that are required to make the dish is just a let down for everyone! So, we’ve compiled a list of the essential spices you should have in your kitchen at all times! With howmuch, you get the best online grocery shopping experience so order from there!

Turmeric:

Turmeric is not only one of the most used spices in the kitchen, but it is also one that has great health benefits. It helps in blood pressure issues and prevents inflammation. The good thing about Pakistani cuisine is that nearly all traditional dishes require the use of turmeric! So, have good health while enjoying tasty food. It’s a win-win!

Garlic:

No one likes chopping garlic, but adding them to your dishes heavily enhances the taste and aroma of it. Springle garlic in pasta, meat dishes, rice, soups and it’ll taste better! There are a lot of health benefits associated with garlic. It is known to have antioxidant properties and thus helps fight off infections and diseases. It’s also really good for lowering cholesterol, fighting off the common cold, and lowering the risk of heart diseases.

Ginger:

This is a key spice in many dishes. Its bold taste brings a refreshing edge to any dish. It’s added in all our traditional dishes which is great because ginger helps in digestion and fights off cardiovascular diseases. So, add them in your dishes as well as smoothies and fresh juices! A lot of people like to add it to chai too and I 100% support that as it makes chai even taste better!

Red Chilli:

Red chilli- powder, flakes, raw- all are essential when it comes to cooking a traditional dish. A dish without red chilli isn’t a Pakistani dish...unless it’s a dessert! From Biryani to Tikka to Qorma, every dish needs red chilli. Red chilli also has certain medical benefits like boosting immunity, clearing nose congestion and fighting inflammation.

Cumin:

Cumin is considered as a necessity of Middle Eastern cooking. Well. it’s a necessity of sub-continent cooking too! It’s delightfully earthy, fragrant and perfect for bringing a special aroma and taste to any dish you make. It is used in rice dishes, meat dishes and even veggies! So, make sure to have this important spice in your kitchen all the time!

Cardamon:

It’s hard to describe cardamon’s flavour- it has citrus and mint elements along with some kind of spiciness. It is used in both sweet and savoury dishes. Without this particular spice, more than more of your dishes are incomplete. A lot of health benefits come along with this spice- lower blood pressure, protection against chronic diseases, help in digestive properties and treatment of bad breath and cavities.